Strength training

Stay Safe While Strength Training with These 6 Tips

March 20th, 2021

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

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Interval training

Get More Out of Your Workouts with Interval Training

February 20th, 2021

Have You Heard of Interval Training? If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good

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Improve Your Overall Health With These 6 Physical Therapy Benefits

March 20th, 2020

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

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Healthier Stronger

Physical Therapy Can Help You Become Healthier and More Active

March 10th, 2020

Everyone strives for a healthy and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you can

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Treatment Without the Side Effects – A Safe and Natural Alternative to Painkilling Drugs

February 20th, 2020

Pain can seriously impede one’s quality of life. It can make day-to-day functions difficult to manage. However, pain can also act as the body’s natural way of sending you a message. Pain can sometimes be an indicator of an underlying condition you might not even know about. While medication can be successful in providing short-term

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