Overcome Knee and Hip Pain for Good with Physical Therapy

November 10th, 2018

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an

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hip

Four at Home Exercises to Stretch out Your Hip Flexors

May 10th, 2018

There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack of good stretching habits. Fortunately, there are four at-home exercises that

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knee pain

How to Quickly Relieve Knee Pain

September 20th, 2017

Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of knee

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Healthy-knees

3 Easy Steps to Healthy Knees

February 16th, 2017

  For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up

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Beat Knee Pain While Running

5 Simple Ways to Beat Knee Pain While Running

December 12th, 2016

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the

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