5 Ways to Relieve Back and Neck Pain

February 10th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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sleep

How You Should Sleep to Relieve Neck or Shoulder Pain

November 21st, 2017

Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that your brain is busy handling a

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neck-pain

Back or Neck Pain? What Different Types of Pain Mean

January 27th, 2017

  When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did

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How to Relieve Back and Neck Pain With a Healthy Spine

May 19th, 2016

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints,ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe!Take care

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Tips for relieving neck pain

March 10th, 2016

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes

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