Category Archives: Neck pain
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November 21
How You Should Sleep to Relieve Neck or Shoulder Pain
Posted in Neck pain, Shoulder PainHave you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that.....
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January 27
Back or Neck Pain? What Different Types of Pain Mean
Posted in Back Pain, Neck painWhen you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a.....
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May 19
How to Relieve Back and Neck Pain With a Healthy Spine
Posted in Back Pain, Neck painDo you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints,ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate.....
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March 10
Tips for relieving neck pain
Posted in Neck painDo you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck.....
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January 13
Muscle Stretching for Relieving Neck and Back Pain
Posted in Back Pain, Neck painMany aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy.....
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November 18
5 Ways to Relieve Back and Neck Pain
Posted in Aches and Pains, Back Pain, Neck painIf you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it.....
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September 23
How Can You Stop That Nagging Neck Pain or Headache?
Posted in Headaches, Neck painDo you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms by taking frequent doses of Advil or.....
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August 12
Is Your Back or Neck Pain From a Herniated Disk?
Posted in Back Pain, Health & Wellness, Neck painIf you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disk. The bones in your spine are called vertebrae and in-between the vertebrae are your disks, which act as shock absorbers. These control the.....
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May 12
How to achieve real relief from stress related headaches
Posted in Aches and Pains, Headaches, Neck painLife’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied.....
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