Did You Know a Healthy Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,
The food you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an
