calf-muscles

How Stretching Your Calf Muscles Can Save Your Back

October 23rd, 2017

Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can be done to help your back

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feet

Are Your Feet Killing Your Back?

December 20th, 2016

You know the old song, the knee bone is connected to the hip bone? It holds very true and explains what is called the biomechanical chain. For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it

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healthier

How to put the spring back in your step

July 23rd, 2015

Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How You Sit A lot of aches

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