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Healthy tips blog

  • How to Strengthen Your Core Muscles in 4 Easy Steps

    Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles.....

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  • How to Improve Your Posture at Work

    For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know is that the routine may be more harmful in the long-term than you can imagine. Our bodies were made to move throughout a variety.....

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  • Is The Way That You Walk Killing Your Back?

    Did you know that the way you walk can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on your body. Physical therapists are.....

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  • The Secret to Increasing Your Height

      Do you find yourself getting shorter with age? As you age, your vertebral discs lose height, causing you to shrink up to ½ an inch or more. It’s just natural. However, what’s not natural is losing height due to poor posture. This can happen at any age, depending.....

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  • 3 Ways to Beat Joint Pain

    When it comes to times of colder weather, our joints tend to feel a lot achier and stiffer. Joint pain debilitates millions of people annually and can play a significant role in your ability to perform normal everyday tasks. If you understand the mechanics of your joints a little.....

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  • 6 Tips For Improving Your Flexibility

    One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility.....

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  • 5 Keys to a Healthy Spine

      How Healthy is Your Spine? Most of us will experience back or neck pain at some point in our lives. It is the price we pay for walking on two legs. If you suffer from the occasional ache or have chronic low back or neck pain, the goal.....

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  • 4 Tips to Alleviating Aches and Pains Quickly

      When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the.....

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  • The 5 Natural Ways to Relieve Arthritis Pain

    Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of.....

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  • 4 Ways to Quickly Relieve Sciatica

    Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such as mechanical low back pain or even herniated discs......

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