Health Blog

Are Herniated Discs the Culprit of Your Back Pain?

Are Herniated Discs the Culprit of Your Back Pain?

October 20th, 2020

The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell

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The 7 Best Ways to Get Yourself Moving

The 7 Best Ways to Get Yourself Moving

October 10th, 2020

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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Chronic Back Pain

Chronic Back Pain Doesn’t Have to Control You – Reclaim Your Life with Physical Therapy

September 20th, 2020

When you have chronic back pain, it can feel like every aspect of your life gets interrupted. Pain at work can lead to decreased productivity, sick days, and increased stress. Pain at home can prevent you from being able to care for yourself and your loved ones. Chronic back pain can even make it difficult

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Find Relief for the Pain You Feel - By Simply Changing Your Diet!

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

September 10th, 2020

The food you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just

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You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!

August 20th, 2020

Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in

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