My neck pain has improved. I am now able to look over my shoulder while driving. I also have less stiffness and tightness while sleeping, and there is also less popping and cracking in my neck. My back pain has also been reduced. The tightness and stiffness is also much better. The pain is not as constant. The crushing pain while trying to sleep has been greatly reduced. Overall, my neck and back pain have improved greatly. I am now much more flexible and I have seen an overall increase in range of motion. My body feels much better, and my attitude towards my body has improved. I am considerably better.